OBJECTIVES AND APPROACH

Our clients tell us…

“Our managers are running; they receive and transmit a lot of pressure.”

 

Understand what Mindfulness is, what risks continued work and stress bring to work performance, and discover mindfulness methods to apply on a day-to-day basis.

 

24 HOURS

+ INFO

PEDAGOGICAL CONTENT

  • What is Mindfulness.
  • What are the performance risks in our work under continued pressure.
  • Why mindfulness practice is the most effective tool for managing emotions.
  • What situations are causing us stress?
  • How meditation can help us.
  • How the practice of Mindfulness can help us to reduce stress.
  • What are the benefits of applying Mindfulness in the workplace, particularly retail.
  • How to reduce anxiety levels and thus improve decision making.
  • How to improve our ability to communicate and listen.
  • How to develop self-observation and self-motivation skills that can deactivate stressful situations.
  • How to enhance attention and concentration skills at work.
  • How to learn with Mindfulness to manage and overcome conflicts in the workplace.
  • Meditation, body awareness and relaxation techniques.

WE WORK IN 14 LANGUAGES

MADRID, LONDON, PARIS, NEW YORK, MEXICO, BRUSSELS, GENEVA, LISBON,
BARCELONA, VANNES, LIMA, MOSCOW, BELGRADE.
WE WORK IN 14 LANGUAGES CAPKELENN'S VISION: BECOME THE WORLD'S LEADER IN RETAIL COACHING BY 2020.

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